We get it, you probably haven’t heard about us — well that’s about to change! That’s because despite being the new kids on the block, our Nut Granola became one of the best granolas (of any kind) on Amazon. We’re following up that success with a mulitude of keto-focused products that will not only make you healthier, but make you happier all while keeping you in your best ketosis.
The KETO diet can seem complicated to those who’ve never done it, but it’s actually a pretty simple “body-hack” which puts you into a super fat-burning mode called “ketosis,” or KETO for short.
Below, we’ve outlined the most important concepts to get you started.
There are four nutritional macronutrients or “macros”: Fat, Protein, Carbohydrates, and Alcohol. On a Low Karb diet, you try to divide what you eat over the course of the day into 70-80% healthy fats, 15-25% proteins, and 5% carbohydrates.
On keto, you measure your carbs in terms of “net carbs” which is your total carbs when you subtract the fiber and sugar alcohol of every product.
Ketosis happens when your liver creates fat-eating “ketones” to creating energy when there are no carbs present. By starving your body of carbs, your body produces more ketones and you’ll burn more fat.
On the keto diet you often feel a consistant energy throughout the day, without the highs or crashes. This is often accompanied by a sense of mental clarity and positive moods. It sounds weird, but get into ketosis and you’ll know exactly what we’re talking about.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.